Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

485kcal
Protein
44.9g
Fat
18g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for five minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for another three to four minutes until the fish flakes easily with a fork.

  • 5

    Remove the salmon from the pan and set it aside to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 7

    Sauté the beans for six minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Plate the salmon alongside the warm brown rice and garlic green beans.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

485kcal
Protein
44.9g
Fat
18g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for five minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for another three to four minutes until the fish flakes easily with a fork.

  • 5

    Remove the salmon from the pan and set it aside to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 7

    Sauté the beans for six minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Plate the salmon alongside the warm brown rice and garlic green beans.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.