NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 slices turkey bacon

0 slices sharp cheddar cheese

0.5 whole sprouted grain thin bun

0.5 cup yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

1 slice tomato

PREPARATION

• 1

  Slice the yellow onion into thin half-moons.

• 2

  Heat the extra virgin olive oil in a skillet over medium-low heat and cook the onions until they are soft and golden brown.

• 3

  In a separate skillet, cook the turkey bacon over medium heat until it reaches a desired crispness, then set aside on a paper towel.

• 4

  Divide the ground beef into two equal 3-ounce portions and form them into thin, even patties.

• 5

  Season both sides of the beef patties with the sea salt and black pepper.

• 6

  Increase the skillet heat to medium-high and sear the patties for 3 to 4 minutes per side until fully cooked.

• 7

  Place the cheddar cheese slice over one patty and stack the second patty directly on top to allow the cheese to melt between them.

• 8

  Lightly toast the sprouted grain thin bun in the skillet for 30 seconds until warm.

• 9

  Assemble the burger by placing the butter lettuce and tomato slice on the bottom bun, followed by the double patties, turkey bacon, and caramelized onions.