Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with herbs and served over fluffy quinoa with steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

427kcal
Protein
42.7g
Fat
11.2g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy and the germ has separated.

  • 2

    Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 3

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken cooks, steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.

  • 6

    Let the chicken rest for a few minutes before slicing it into strips.

  • 7

    Plate the cooked quinoa and top it with the sliced chicken and steamed broccoli.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright pop of flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with herbs and served over fluffy quinoa with steamed broccoli and a squeeze of zesty lemon.

NUTRITION

427kcal
Protein
42.7g
Fat
11.2g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy and the germ has separated.

  • 2

    Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 3

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken cooks, steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.

  • 6

    Let the chicken rest for a few minutes before slicing it into strips.

  • 7

    Plate the cooked quinoa and top it with the sliced chicken and steamed broccoli.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright pop of flavor.