Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A pan-scrambled mix of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of buttery avocado.

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NUTRITION

417kcal
Protein
34g
Fat
20.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing for two minutes until the spinach is wilted and the tomatoes are slightly softened.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the slice of sprouted grain bread until it reaches a golden brown color.

  • 6

    Transfer the scramble to a plate, serve alongside the toast, and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A pan-scrambled mix of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of buttery avocado.

NUTRITION

417kcal
Protein
34g
Fat
20.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing for two minutes until the spinach is wilted and the tomatoes are slightly softened.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the slice of sprouted grain bread until it reaches a golden brown color.

  • 6

    Transfer the scramble to a plate, serve alongside the toast, and top with fresh avocado slices.