Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

480kcal
Protein
51.4g
Fat
23.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz flank steak

2 cup broccoli florets

1 tsp sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    Mince the garlic cloves and finely grate the fresh ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear until browned, about 3-4 minutes, then remove the beef and set it aside on a plate.

  • 5

    In the same skillet, add the broccoli florets and a splash of water, then cover with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.

  • 6

    Remove the lid and return the beef to the pan, then stir in the minced garlic, grated ginger, coconut aminos, and red pepper flakes.

  • 7

    Toss everything together for 1-2 minutes until the sauce is well combined and the beef is cooked through.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

NUTRITION

480kcal
Protein
51.4g
Fat
23.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz flank steak

2 cup broccoli florets

1 tsp sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    Mince the garlic cloves and finely grate the fresh ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear until browned, about 3-4 minutes, then remove the beef and set it aside on a plate.

  • 5

    In the same skillet, add the broccoli florets and a splash of water, then cover with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.

  • 6

    Remove the lid and return the beef to the pan, then stir in the minced garlic, grated ginger, coconut aminos, and red pepper flakes.

  • 7

    Toss everything together for 1-2 minutes until the sauce is well combined and the beef is cooked through.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.