Egg and Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Scramble with Sautéed Spinach

Whisked eggs and egg whites scrambled with fresh spinach and sharp cheddar cheese, served hot for a protein-packed and melty start to your day.

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NUTRITION

367kcal
Protein
33.8g
Fat
23.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Liquid Egg Whites

1 ounce Sharp Cheddar Cheese, shredded

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg mixture over the spinach.

  • 5

    Allow the eggs to set slightly for about 30 seconds, then gently fold them with a heat-resistant spatula.

  • 6

    Sprinkle the shredded cheddar cheese over the eggs while they are still slightly moist.

  • 7

    Continue to gently scramble until the eggs are fully set and the cheese is beautifully melty.

  • 8

    Remove from heat immediately and serve warm.

Egg and Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Scramble with Sautéed Spinach

Whisked eggs and egg whites scrambled with fresh spinach and sharp cheddar cheese, served hot for a protein-packed and melty start to your day.

NUTRITION

367kcal
Protein
33.8g
Fat
23.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Liquid Egg Whites

1 ounce Sharp Cheddar Cheese, shredded

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg mixture over the spinach.

  • 5

    Allow the eggs to set slightly for about 30 seconds, then gently fold them with a heat-resistant spatula.

  • 6

    Sprinkle the shredded cheddar cheese over the eggs while they are still slightly moist.

  • 7

    Continue to gently scramble until the eggs are fully set and the cheese is beautifully melty.

  • 8

    Remove from heat immediately and serve warm.