Dark Chocolate Protein Mousse with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Mousse with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Mousse with Greek Yogurt

A whipped blend of Greek yogurt and cottage cheese folded with melted dark chocolate and fluffy egg whites, chilled until perfectly silky.

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NUTRITION

324kcal
Protein
40.9g
Fat
10.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

1/4 cup Pasteurized Liquid Egg Whites

15 grams 85% Dark Chocolate

1 tablespoon Unsweetened Cocoa Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese in a high-speed blender and process until completely smooth and creamy.

  • 2

    Transfer the blended cottage cheese to a mixing bowl and whisk in the Greek yogurt, cocoa powder, and a natural sweetener like monk fruit if desired.

  • 3

    Gently melt the dark chocolate in the microwave in 15-second intervals until liquid, then stir it into the yogurt mixture until well combined.

  • 4

    In a separate clean glass bowl, use a hand mixer to whip the pasteurized egg whites until they form stiff peaks.

  • 5

    Using a rubber spatula, very gently fold the whipped egg whites into the chocolate base to maintain the airy volume.

  • 6

    Portion the mousse into serving dishes and refrigerate for at least 30 minutes to set before serving.

Dark Chocolate Protein Mousse with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Mousse with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Mousse with Greek Yogurt

A whipped blend of Greek yogurt and cottage cheese folded with melted dark chocolate and fluffy egg whites, chilled until perfectly silky.

NUTRITION

324kcal
Protein
40.9g
Fat
10.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

1/4 cup Pasteurized Liquid Egg Whites

15 grams 85% Dark Chocolate

1 tablespoon Unsweetened Cocoa Powder

PREPARATION

  • 1

    Place the cottage cheese in a high-speed blender and process until completely smooth and creamy.

  • 2

    Transfer the blended cottage cheese to a mixing bowl and whisk in the Greek yogurt, cocoa powder, and a natural sweetener like monk fruit if desired.

  • 3

    Gently melt the dark chocolate in the microwave in 15-second intervals until liquid, then stir it into the yogurt mixture until well combined.

  • 4

    In a separate clean glass bowl, use a hand mixer to whip the pasteurized egg whites until they form stiff peaks.

  • 5

    Using a rubber spatula, very gently fold the whipped egg whites into the chocolate base to maintain the airy volume.

  • 6

    Portion the mousse into serving dishes and refrigerate for at least 30 minutes to set before serving.