Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 0.25 cup cooked brown rice; 0.25 tbsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Lean flank steak and crisp broccoli florets are flash-seared in a savory ginger-tamari glaze, creating a vibrant and aromatic stir-fry served over fluffy brown rice.

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NUTRITION

Protein

59.0g

Fat

23.2g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.25 cup cooked brown rice

0.25 tbsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Slice the flank steak against the grain into thin strips.
2
In a small bowl, whisk together the tamari, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan.
5
Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until tender-crisp.
6
Return the beef to the pan and pour in the tamari sauce mixture, tossing everything together for 1 minute to coat.
7
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.