Decadent Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Decadent Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt are microwaved into a moist, fluffy cake featuring a molten dark chocolate center.

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NUTRITION

440kcal
Protein
49.9g
Fat
18.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

1 tsp Pure maple syrup

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the mixture is completely smooth.

  • 2

    Add the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt to the mug, stirring until a thick batter forms.

  • 3

    Fold in half of the dark chocolate chips, then press the remaining chips into the center of the batter to create a gooey core.

  • 4

    Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the edges should be set while the center remains slightly soft.

  • 5

    Let the cake rest for 1 minute to finish setting before enjoying it warm directly from the mug.

Decadent Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Decadent Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt are microwaved into a moist, fluffy cake featuring a molten dark chocolate center.

NUTRITION

440kcal
Protein
49.9g
Fat
18.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

1 tsp Pure maple syrup

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the mixture is completely smooth.

  • 2

    Add the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt to the mug, stirring until a thick batter forms.

  • 3

    Fold in half of the dark chocolate chips, then press the remaining chips into the center of the batter to create a gooey core.

  • 4

    Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the edges should be set while the center remains slightly soft.

  • 5

    Let the cake rest for 1 minute to finish setting before enjoying it warm directly from the mug.