Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz chicken wings; 0 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp tomato paste; 0.5 tsp honey; 1 tsp apple cider vinegar; 0.5 tsp cayenne pepper; 1 cup celery sticks; 0.5 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Oven-roasted chicken wings tossed in a zesty, homemade spicy BBQ glaze and served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

46.0g

Fat

24.9g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5.75 oz chicken wings

0 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp tomato paste

0.5 tsp honey

1 tsp apple cider vinegar

0.5 tsp cayenne pepper

1 cup celery sticks

0.5 cup carrot sticks

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels to ensure a crispy skin.
3
In a bowl, toss wings with olive oil, sea salt, black pepper, garlic powder, and smoked paprika.
4
Spread wings on the baking sheet and roast for 30-35 minutes, flipping halfway through.
5
While wings roast, whisk together tomato paste, honey, apple cider vinegar, and cayenne pepper in a small bowl.
6
Remove wings from oven, toss in the spicy BBQ glaze until well coated, and return to the oven for 5 minutes.
7
Serve the hot wings alongside fresh celery and carrot sticks.