NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1.5 cups Chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

0.33 cup Whole wheat flour

0.5 tsp Baking powder

2 tbsp Greek yogurt

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent and fragrant.

• 2

  Pour in the chicken broth and season with sea salt, black pepper, and dried thyme, bringing the mixture to a gentle simmer.

• 3

  Add the diced chicken breast to the pot and cook for about 5 minutes until the chicken is nearly opaque.

• 4

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, and chopped fresh parsley.

• 5

  Stir the Greek yogurt into the flour mixture until a soft, slightly sticky dough forms.

• 6

  Drop rounded tablespoons of the dough into the simmering broth, ensuring they are spaced apart to allow for expansion.

• 7

  Cover the pot with a tight-fitting lid and steam for 10 to 12 minutes without lifting the lid until the dumplings are fluffy and cooked through.