Name: Baked Berry Oatmeal with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup non-fat plain Greek yogurt; 0.5 cup liquid egg whites; 0.5 cup mixed berries; 0.5 oz sliced almonds; 0.25 cup unsweetened almond milk; 0.5 tsp baking powder; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Almonds

Rolled oats baked into a fluffy, protein-packed custard with juicy mixed berries and a crunchy toasted almond topping.

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NUTRITION

Protein

42.2g

Fat

10.7g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat plain Greek yogurt

0.5 cup liquid egg whites

0.5 cup mixed berries

0.5 oz sliced almonds

0.25 cup unsweetened almond milk

0.5 tsp baking powder

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or large ramekin.
2
In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, almond milk, and vanilla extract until the mixture is smooth and well combined.
3
Add the rolled oats, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until the oats are fully submerged.
4
Gently fold in half of the mixed berries to distribute them throughout the batter.
5
Pour the mixture into the prepared baking dish and scatter the remaining berries and sliced almonds evenly over the top.
6
Bake for 25 to 30 minutes, or until the center is firm to the touch and the almond topping has turned a light golden brown.
7
Allow the oatmeal to cool for 5 minutes before serving to let the custard set completely.