Name: Savory Beef Mince with Fluffy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.5 cup cooked white rice; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Fluffy Rice

Pan-seared lean ground beef sautéed with aromatic onions and garlic, served over a bed of fluffy white rice with wilted spinach for a savory and satisfying meal.

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NUTRITION

Protein

46.9g

Fat

23.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.5 cup cooked white rice

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp coconut aminos

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and sauté for 3-4 minutes until translucent and aromatic.
3
Add the ground beef to the skillet, breaking it into small pieces with a wooden spoon, and cook until fully browned.
4
Stir in the minced garlic, sea salt, and black pepper, cooking for an additional 60 seconds until fragrant.
5
Add the baby spinach and coconut aminos to the pan, tossing gently until the spinach is just wilted.
6
Place the warm, fluffy cooked rice in a bowl and top with the savory beef and spinach mixture.