Sesame Tofu Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Broccoli

Pan-seared extra-firm tofu and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nourishing plant-based meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
50.1g
Fat
28.4g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the extra-firm tofu and press it between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, minced ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and slightly crispy.

  • 5

    Add the broccoli florets and shelled edamame to the pan with a splash of water, covering with a lid for 2 minutes to steam the vegetables until tender-crisp.

  • 6

    Remove the lid and pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 7

    Transfer the stir-fry to a plate and garnish with sesame seeds before serving hot.

Sesame Tofu Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Broccoli

Pan-seared extra-firm tofu and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nourishing plant-based meal.

NUTRITION

534kcal
Protein
50.1g
Fat
28.4g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

PREPARATION

  • 1

    Drain the extra-firm tofu and press it between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, minced ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and slightly crispy.

  • 5

    Add the broccoli florets and shelled edamame to the pan with a splash of water, covering with a lid for 2 minutes to steam the vegetables until tender-crisp.

  • 6

    Remove the lid and pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 7

    Transfer the stir-fry to a plate and garnish with sesame seeds before serving hot.