Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 0.75 cup Mixed Berries; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Whipped Greek yogurt layered with vanilla protein, chia seeds, and vibrant mixed berries, topped with a handful of crunchy toasted walnuts.

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NUTRITION

Protein

39.7g

Fat

11.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1.5 tablespoons Chia Seeds

0.75 cup Mixed Berries

1 tablespoon Chopped Walnuts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a bowl until the texture is completely smooth.
2
Fold in the chia seeds and allow the mixture to rest for five minutes so the seeds can soften.
3
Place half of the protein yogurt into a glass or jar and top with a layer of fresh mixed berries.
4
Add the remaining yogurt mixture and finish with the rest of the berries.
5
Garnish with chopped walnuts for a satisfying crunch before serving.