NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup low-sodium chicken bone broth

4 oz lean ground turkey

1.5 large eggs

1 cup baby spinach

1 tbsp nutritional yeast

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium skillet over medium-high heat, cook the ground turkey with the garlic powder, half of the salt, and half of the pepper until browned and cooked through.

• 2

  In a small saucepan, bring the chicken bone broth to a gentle boil, then stir in the rolled oats and reduce the heat to low.

• 3

  Simmer the oats for 5 to 7 minutes, stirring occasionally, until most of the liquid is absorbed and the texture is creamy.

• 4

  Stir the cooked ground turkey, fresh baby spinach, and nutritional yeast into the oats until the spinach is just wilted.

• 5

  In a separate non-stick skillet, heat the olive oil over medium heat and crack the eggs into the pan.

• 6

  Fry the eggs until the whites are fully set but the yolks remain runny, approximately 3 minutes, then season with the remaining salt and pepper.

• 7

  Divide the savory oat mixture into bowls and top each serving with a fried egg before serving immediately.