NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Carrots

0.5 cup Parsnips

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Peel and slice the carrots and parsnips into half-inch rounds, and cut the red onion into small wedges.

• 3

  In a large mixing bowl, combine the sliced vegetables with half of the olive oil, half of the minced garlic, rosemary, thyme, salt, and pepper.

• 4

  Pat the chicken breast dry with a paper towel, then rub it thoroughly with the remaining olive oil, garlic, and herbs.

• 5

  Arrange the seasoned chicken on the prepared baking sheet and surround it with the vegetable mixture in a single layer.

• 6

  Roast in the center of the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 7

  Remove from the oven and allow the chicken to rest for 5 minutes before slicing to ensure maximum juiciness.