Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white and spinach scramble folded with creamy cottage cheese, served with lean sliced turkey and sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

382kcal
Protein
34.3g
Fat
16.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

2 tbsp Low-Fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk together the egg whites and the whole egg in a small bowl.

  • 4

    Pour the egg mixture into the skillet and cook, gently folding in the cottage cheese as the eggs set.

  • 5

    Add the sliced turkey to the scramble and stir until warmed through.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread and fresh avocado.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white and spinach scramble folded with creamy cottage cheese, served with lean sliced turkey and sprouted grain toast for a satisfyingly toasted finish.

NUTRITION

382kcal
Protein
34.3g
Fat
16.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

2 tbsp Low-Fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk together the egg whites and the whole egg in a small bowl.

  • 4

    Pour the egg mixture into the skillet and cook, gently folding in the cottage cheese as the eggs set.

  • 5

    Add the sliced turkey to the scramble and stir until warmed through.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread and fresh avocado.