Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Pan-seared oat and ricotta cakes folded with juicy blueberries and bright lemon zest, served with a dollop of creamy Greek yogurt.

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NUTRITION

568kcal
Protein
44.5g
Fat
19.3g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

1 large egg

0.5 cup liquid egg whites

0.33 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

0.5 tsp baking powder

0.25 tsp vanilla extract

0.25 cup non-fat plain Greek yogurt

0.5 tsp avocado oil

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PREPARATION

  • 1

    In a medium-sized mixing bowl, whisk together the ricotta cheese, whole egg, liquid egg whites, and vanilla extract until the mixture is smooth and well-aerated.

  • 2

    Add the oat flour, baking powder, and lemon zest to the wet ingredients, stirring gently until just combined into a thick batter.

  • 3

    Carefully fold in the fresh blueberries using a spatula to ensure they are evenly distributed without bursting.

  • 4

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.

  • 5

    Spoon the batter onto the skillet in 1/4 cup portions, spreading slightly into circles.

  • 6

    Cook for 3 to 4 minutes until small bubbles begin to form on the surface and the edges appear set.

  • 7

    Flip the pancakes carefully and cook for another 2 to 3 minutes until both sides are golden brown and the center is cooked through.

  • 8

    Transfer the pancakes to a plate and serve immediately with a dollop of Greek yogurt on top.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Pan-seared oat and ricotta cakes folded with juicy blueberries and bright lemon zest, served with a dollop of creamy Greek yogurt.

NUTRITION

568kcal
Protein
44.5g
Fat
19.3g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

1 large egg

0.5 cup liquid egg whites

0.33 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

0.5 tsp baking powder

0.25 tsp vanilla extract

0.25 cup non-fat plain Greek yogurt

0.5 tsp avocado oil

PREPARATION

  • 1

    In a medium-sized mixing bowl, whisk together the ricotta cheese, whole egg, liquid egg whites, and vanilla extract until the mixture is smooth and well-aerated.

  • 2

    Add the oat flour, baking powder, and lemon zest to the wet ingredients, stirring gently until just combined into a thick batter.

  • 3

    Carefully fold in the fresh blueberries using a spatula to ensure they are evenly distributed without bursting.

  • 4

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.

  • 5

    Spoon the batter onto the skillet in 1/4 cup portions, spreading slightly into circles.

  • 6

    Cook for 3 to 4 minutes until small bubbles begin to form on the surface and the edges appear set.

  • 7

    Flip the pancakes carefully and cook for another 2 to 3 minutes until both sides are golden brown and the center is cooked through.

  • 8

    Transfer the pancakes to a plate and serve immediately with a dollop of Greek yogurt on top.