Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus spears; 1 medium sweet potato; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Herb-rubbed chicken breast roasted to juicy perfection alongside snap-crisp asparagus and a sweet potato, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

51.0g

Fat

19.7g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus spears

1 medium sweet potato

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Scrub the sweet potato and poke holes with a fork, then place on the pan to roast for 15 minutes before adding other ingredients.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
4
Pat the chicken breast dry and place it on the sheet pan; arrange the trimmed asparagus spears in a single layer next to it.
5
Drizzle the lemon-herb mixture over the chicken and asparagus, tossing the vegetables to coat evenly.
6
Roast for an additional 15-20 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Garnish with fresh parsley and serve the chicken sliced alongside the roasted vegetables.