Blueberry Almond Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Overnight Oats with Chia

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats with Chia

Creamy oats soaked overnight with protein-rich Greek yogurt and nutty chia seeds, topped with juicy blueberries and crunchy slivered almonds.

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NUTRITION

486kcal
Protein
51.0g
Fat
12.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tbsp Slivered almonds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

  • 1

    In a wide-mouth glass jar or container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, almond milk, cinnamon, and vanilla extract.

  • 2

    Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Gently fold in half of the fresh blueberries, pressing a few against the side of the jar to release their natural juices.

  • 4

    Seal the container with a tight-fitting lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.

  • 5

    Before serving, give the oats a quick stir and top with the remaining fresh blueberries and slivered almonds for a satisfying crunch.

Blueberry Almond Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Overnight Oats with Chia

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats with Chia

Creamy oats soaked overnight with protein-rich Greek yogurt and nutty chia seeds, topped with juicy blueberries and crunchy slivered almonds.

NUTRITION

486kcal
Protein
51.0g
Fat
12.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tbsp Slivered almonds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

PREPARATION

  • 1

    In a wide-mouth glass jar or container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, almond milk, cinnamon, and vanilla extract.

  • 2

    Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Gently fold in half of the fresh blueberries, pressing a few against the side of the jar to release their natural juices.

  • 4

    Seal the container with a tight-fitting lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.

  • 5

    Before serving, give the oats a quick stir and top with the remaining fresh blueberries and slivered almonds for a satisfying crunch.