NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  Whisk the egg in a shallow bowl until the yolk and white are fully combined.

• 3

  In a separate shallow dish, mix the almond flour, grated parmesan, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then press it firmly into the parmesan mixture to ensure an even coating on both sides.

• 5

  Heat the extra virgin olive oil in a large skillet over medium heat.

• 6

  Cook the chicken for 5 to 6 minutes per side until the crust is golden and the internal temperature reaches 165 degrees Fahrenheit.

• 7

  While the chicken rests, warm the marinara sauce in a small saucepan over low heat.

• 8

  Add the zucchini noodles to the skillet used for the chicken and sauté for 2 minutes until just tender.

• 9

  Plate the zucchini noodles, top with the crispy chicken breast, and finish with a ladle of warm marinara sauce.