Name: Savory Scrambled Eggs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1 cup egg whites; 0.5 cup low-fat cottage cheese; 1 tbsp ghee; 1 oz feta cheese; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Herbs

Scrambled eggs whisked with creamy cottage cheese and fresh chives, served alongside buttery sprouted toast and silky avocado.

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NUTRITION

Protein

81.5g

Fat

54.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup egg whites

0.5 cup low-fat cottage cheese

1 tbsp ghee

1 oz feta cheese

1 slice sprouted grain bread

0.25 whole avocado

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk eggs, egg whites, cottage cheese, salt, and pepper in a bowl until combined.
2
Heat ghee in a large non-stick skillet over medium-low heat.
3
Pour the egg mixture into the skillet and let sit for 30 seconds.
4
Gently fold the eggs with a spatula, cooking until soft and creamy.
5
Stir in the crumbled feta and fresh chives just before removing from heat.
6
Toast the sprouted bread and top with sliced avocado.
7
Serve the eggs immediately alongside the avocado toast.