Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 0.25 cup 2% milk; 1 tsp whole wheat flour; 1 tsp fresh parsley

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast soaked in tangy buttermilk and finished with a velvety herb gravy for a meal that is satisfyingly crispy.

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NUTRITION

Protein

51.7g

Fat

22.3g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.25 cup 2% milk

1 tsp whole wheat flour

1 tsp fresh parsley

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PREPARATION

1
Place chicken breast between parchment paper and pound to an even thickness.
2
Submerge chicken in buttermilk and let marinate for at least 15 minutes.
3
In a shallow bowl, whisk 2 tbsp flour with garlic powder, onion powder, paprika, salt, and pepper.
4
Dredge the marinated chicken in the flour mixture, pressing to ensure a thick, even coating.
5
Heat avocado oil in a skillet over medium heat and sear chicken for 5-6 minutes per side until golden brown and cooked through.
6
Remove chicken from the pan and whisk the 1 tsp flour into the pan drippings for 1 minute.
7
Slowly whisk in milk and simmer until the gravy thickens into a creamy consistency.
8
Serve chicken topped with gravy and a sprinkle of fresh parsley.