NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup egg whites

1 tsp ghee

1 oz feta cheese

1 cup fresh baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined and slightly frothy.

• 2

  Heat the ghee in a large non-stick skillet over medium-low heat until melted and coating the pan.

• 3

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then spread it evenly across the pan.

• 4

  Pour the egg mixture over the spinach and let it sit for 30 seconds to begin setting.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

• 6

  When the eggs are halfway cooked, sprinkle the fresh chives, parsley, and crumbled feta cheese over the top.

• 7

  Continue to fold gently until the eggs are just set but still look moist and velvety.

• 8

  Remove from heat immediately and serve warm to maintain the delicate texture.