NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.5 tbsp raw honey

1 tbsp tamari

0.5 tsp toasted sesame oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into 1-inch cubes and chop the broccoli and red bell pepper into bite-sized pieces.

• 3

  In a small mixing bowl, whisk together the raw honey, tamari, minced garlic, and toasted sesame oil until well combined.

• 4

  Place the chicken, broccoli, and peppers onto the prepared sheet pan.

• 5

  Drizzle the olive oil over the chicken and vegetables, then season with sea salt and black pepper.

• 6

  Pour the honey-garlic sauce over the mixture and toss thoroughly with tongs to ensure every piece is coated.

• 7

  Spread the ingredients into a single, even layer to ensure even roasting and caramelization.

• 8

  Bake for 18 to 20 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.

• 9

  Remove from the oven and garnish with sesame seeds before serving.