Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-scented green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

50.3g

Fat

19.2g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender, then drain any excess water thoroughly.
2
Mash the steamed cauliflower with the non-fat Greek yogurt and a pinch of salt until the texture is smooth and creamy.
3
Season the salmon fillet with salt and pepper on both sides.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and golden.
5
Remove the salmon from the pan and add the green beans and minced garlic, sautéing for 3 to 4 minutes until the beans are tender-crisp.
6
Plate the salmon over the cauliflower mash and serve alongside the garlic green beans with a fresh lemon wedge.