Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared wild sockeye salmon served alongside tender roasted broccoli and fresh lemon, finished with a sprinkle of crunchy sea salt.

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NUTRITION

442kcal
Protein
51.9g
Fat
19.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Sockeye Salmon Fillet

2.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt until well coated.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.

  • 8

    Plate the salmon and broccoli together, finishing with a generous squeeze of fresh lemon juice and an extra sprinkle of sea salt.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared wild sockeye salmon served alongside tender roasted broccoli and fresh lemon, finished with a sprinkle of crunchy sea salt.

NUTRITION

442kcal
Protein
51.9g
Fat
19.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Sockeye Salmon Fillet

2.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt until well coated.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.

  • 8

    Plate the salmon and broccoli together, finishing with a generous squeeze of fresh lemon juice and an extra sprinkle of sea salt.