YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Spinach Scramble with Cottage Cheese
Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and bell peppers, finished with a dollop of cottage cheese that stays perfectly creamy.
INGREDIENTS
2.5 ounces Ground Turkey (93% lean)
0.5 cup Egg Whites
0.33 cup Low Fat Cottage Cheese (2%)
2 cups Fresh Spinach
2 teaspoons Avocado Oil
0.5 cup diced Red Bell Pepper
0.25 cup diced Yellow Onion
PREPARATION
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the diced onion and red bell pepper to the pan and sauté until the vegetables are tender.
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until fully cooked.
Lower the heat to medium and stir in the fresh spinach until it is just wilted.
Pour the egg whites into the pan and stir constantly until they are set and opaque.
Remove the pan from the heat and gently fold in the cottage cheese until it is warmed through and creamy.
Transfer to a plate and season with a pinch of sea salt and black pepper.