NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Ghee

1 clove Garlic

1 tablespoon fresh Dill and Chives

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 to 12 minutes.

• 2

  While the cauliflower steams, steam the green beans for 5 to 6 minutes until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides generously with sea salt and black pepper.

• 4

  Heat the ghee in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

• 6

  Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

• 7

  Drain the cauliflower and blend or mash it with the Greek yogurt, minced garlic, and fresh herbs until smooth and creamy.

• 8

  Plate the cauliflower mash, top with the seared salmon, and serve immediately with the steamed green beans.