Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

416kcal
Protein
43.6g
Fat
14.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with 1 teaspoon of olive oil and a pinch of salt.

  • 2

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly browned.

  • 3

    Whisk together 1 teaspoon of olive oil, lemon juice, and garlic powder in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic mixture and season with salt and pepper.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing.

  • 7

    Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

416kcal
Protein
43.6g
Fat
14.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with 1 teaspoon of olive oil and a pinch of salt.

  • 2

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly browned.

  • 3

    Whisk together 1 teaspoon of olive oil, lemon juice, and garlic powder in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic mixture and season with salt and pepper.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing.

  • 7

    Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.