Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of fresh lemon for a bright, citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
39.3g
Fat
18.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

150g Sweet Potato

100g Fresh Asparagus

1/2 tsp Ghee

1 tsp Avocado Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 10-12 minutes until fork-tender.

  • 3

    Trim the woody ends off the asparagus and place them on the prepared baking sheet, seasoning with a pinch of sea salt.

  • 4

    Roast the asparagus in the oven for 8-10 minutes until tender-crisp and slightly charred.

  • 5

    While vegetables cook, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the hot skillet skin-side down and sear for 4 minutes without moving it to ensure a crispy texture.

  • 8

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.

  • 9

    Drain the sweet potatoes and mash them in a bowl with the ghee until smooth and creamy.

  • 10

    Plate the salmon alongside the sweet potato mash and roasted asparagus, drizzling the lemon juice over the fish just before serving.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

461kcal
Protein
39.3g
Fat
18.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

150g Sweet Potato

100g Fresh Asparagus

1/2 tsp Ghee

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 10-12 minutes until fork-tender.

  • 3

    Trim the woody ends off the asparagus and place them on the prepared baking sheet, seasoning with a pinch of sea salt.

  • 4

    Roast the asparagus in the oven for 8-10 minutes until tender-crisp and slightly charred.

  • 5

    While vegetables cook, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the hot skillet skin-side down and sear for 4 minutes without moving it to ensure a crispy texture.

  • 8

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.

  • 9

    Drain the sweet potatoes and mash them in a bowl with the ghee until smooth and creamy.

  • 10

    Plate the salmon alongside the sweet potato mash and roasted asparagus, drizzling the lemon juice over the fish just before serving.