Name: Garlic Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Broccoli florets; 1 medium Red bell pepper; 0.5 medium Red onion; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Garlic Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Vegetables

Tender chicken breast and vibrant vegetables roasted with aromatic garlic and herbs for a savory, golden-brown finish.

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NUTRITION

Protein

58.2g

Fat

20.7g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

1 medium Red bell pepper

0.5 medium Red onion

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.
3
Add the broccoli florets, chopped bell pepper, and sliced red onion to the bowl with the chicken.
4
Drizzle the extra virgin olive oil over the mixture and add the minced garlic, dried oregano, sea salt, and black pepper.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in oil and seasonings.
6
Spread the mixture in a single layer on the prepared sheet pan, ensuring nothing is overcrowded to allow for proper browning.
7
Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.
8
Remove from the oven and drizzle with fresh lemon juice before serving.