Name: Garlic-Parmesan Chicken Wings with Creamy Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole chicken wings; 0.25 tbsp extra virgin olive oil; 2 tbsp grated parmesan cheese; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried parsley; 1 medium Yukon gold potato; 2 tbsp nonfat Greek yogurt; 1 tbsp unsweetened almond milk

Garlic-Parmesan Chicken Wings with Creamy Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Chicken Wings with Creamy Mash

Crispy air-fried chicken wings tossed in a savory garlic-parmesan coating, served alongside velvety mashed potatoes for a comforting and clean dinner.

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NUTRITION

Protein

44.6g

Fat

29.1g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

2 whole chicken wings

0.25 tbsp extra virgin olive oil

2 tbsp grated parmesan cheese

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried parsley

1 medium Yukon gold potato

2 tbsp nonfat Greek yogurt

1 tbsp unsweetened almond milk

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 15 minutes.
2
Pat chicken wings completely dry with paper towels to ensure a crispy skin.
3
In a bowl, toss wings with olive oil, half of the garlic powder, sea salt, and black pepper.
4
Air fry wings at 400°F for 18-20 minutes, flipping halfway through until golden brown.
5
Drain the potatoes and mash with Greek yogurt, almond milk, and the remaining garlic powder until smooth.
6
In a small bowl, combine the grated parmesan cheese and dried parsley.
7
Toss the hot wings in the parmesan mixture until evenly coated.
8
Plate the wings next to the creamy mash and serve immediately.