Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 medium Yukon gold potato; 0.75 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with a zesty lemon-herb rub alongside crisp-tender asparagus and golden potatoes for a vibrant, nourishing meal.

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NUTRITION

Protein

49.1g

Fat

16.8g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.5 medium Yukon gold potato

0.75 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the potato into small half-inch cubes and trim the woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
4
Place the chicken breast, diced potatoes, and asparagus on the prepared baking sheet.
5
Drizzle the lemon-herb mixture over the chicken and vegetables, tossing to ensure everything is evenly coated.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.
7
Garnish the dish with finely chopped fresh parsley before serving.