Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A fluffy egg white omelette folded over sautéed spinach and savory turkey sausage, finished with a sprinkle of tangy, melty feta.

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NUTRITION

325kcal
Protein
32.9g
Fat
19.2g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1.5 tablespoons Feta Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add one teaspoon of avocado oil.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet if needed, add the remaining avocado oil, and pour in the egg whites.

  • 5

    Cook the egg whites undisturbed until the edges are set, then gently lift the edges to let the uncooked portion flow underneath.

  • 6

    Once the eggs are mostly set, place the cooked sausage, wilted spinach, and feta cheese on one half of the omelette.

  • 7

    Fold the omelette in half and cook for another minute until the cheese is slightly softened and the eggs are fully cooked.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A fluffy egg white omelette folded over sautéed spinach and savory turkey sausage, finished with a sprinkle of tangy, melty feta.

NUTRITION

325kcal
Protein
32.9g
Fat
19.2g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1.5 tablespoons Feta Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add one teaspoon of avocado oil.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet if needed, add the remaining avocado oil, and pour in the egg whites.

  • 5

    Cook the egg whites undisturbed until the edges are set, then gently lift the edges to let the uncooked portion flow underneath.

  • 6

    Once the eggs are mostly set, place the cooked sausage, wilted spinach, and feta cheese on one half of the omelette.

  • 7

    Fold the omelette in half and cook for another minute until the cheese is slightly softened and the eggs are fully cooked.