NUTRITION

SERVINGS

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Non-fat Greek yogurt

1 tsp Avocado oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 clove Garlic

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a boil.

• 2

  Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender and creamy.

• 3

  While grits cook, heat avocado oil in a large skillet over medium-high heat.

• 4

  Add the diced onion and bell pepper, sautéing until softened and slightly browned.

• 5

  Stir in the minced garlic and Cajun seasoning, cooking for 30 seconds until aromatic.

• 6

  Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.

• 7

  Once the grits are done, remove from heat and stir in the Greek yogurt for a velvety texture.

• 8

  Divide the creamy grits into bowls and top with the Cajun shrimp and vegetable mixture.

• 9

  Garnish with fresh parsley and a crack of black pepper before serving.