YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.
INGREDIENTS
2.8 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Steamed Broccoli Florets
0.5 teaspoon Avocado Oil
1 teaspoon Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4 to 5 minutes until the edges become opaque and the skin is crisp.
Flip the fillet carefully and continue cooking for another 2 to 3 minutes until the center is just cooked through.
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.
Fluff the warm pre-cooked brown rice with a fork and place it on a plate alongside the steamed broccoli.
Top with the seared salmon and drizzle the entire dish with fresh lemon juice before serving.