NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground turkey

0.5 oz blue cheese crumbles

1 tbsp buffalo sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup sliced celery

0.25 cup nonfat Greek yogurt

1 tsp apple cider vinegar

2 large leaves butter lettuce leaves

PREPARATION

• 1

  In a small bowl, whisk together the nonfat Greek yogurt, apple cider vinegar, and a pinch of the sea salt and black pepper until smooth.

• 2

  Toss the sliced celery in the yogurt dressing until well coated, then set the slaw aside in the refrigerator to chill.

• 3

  In a medium bowl, gently combine the ground turkey with the garlic powder and the remaining sea salt and black pepper, being careful not to overwork the meat.

• 4

  Form the turkey mixture into a thick patty and indent the center slightly with your thumb to ensure even cooking.

• 5

  Heat a non-stick skillet over medium-high heat and sear the burger for 5-6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 6

  During the last minute of cooking, brush the burger with buffalo sauce and sprinkle the blue cheese crumbles on top, covering the pan briefly to melt the cheese.

• 7

  Place the buffalo burger inside the butter lettuce leaves and top generously with the chilled celery slaw before serving.