NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

1 large egg white

0.33 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow dish, whisk the egg white until it becomes slightly frothy.

• 3

  In a separate shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it through the almond flour mixture, pressing firmly so the coating sticks.

• 5

  Place the coated chicken on the prepared baking sheet and bake for 15 to 18 minutes until the internal temperature reaches 165°F.

• 6

  Remove from the oven, spoon the marinara sauce over the chicken, and sprinkle with the mozzarella cheese.

• 7

  Return to the oven and broil for 2 to 3 minutes until the cheese is melted and bubbly.

• 8

  While the chicken rests, sauté the zucchini noodles in a pan with olive oil for 2 minutes until just tender, then serve the chicken over the noodles.