Name: Garlic Parmesan Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup All-purpose flour; 2 oz Parmesan cheese; 0.25 cup Liquid egg whites; 0.25 cup Marinara sauce; 1 tsp Baking powder; 1 tsp Garlic powder; 1 tsp Dried oregano; 0.25 tsp Sea salt

Garlic Parmesan Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Breadsticks with Marinara

Golden-baked breadsticks crafted from a protein-packed Greek yogurt dough, finished with a savory Parmesan-garlic crust and served with a vibrant marinara dipping sauce.

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NUTRITION

Protein

46.6g

Fat

14.6g

Carbs

65.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

2 oz Parmesan cheese

0.25 cup Liquid egg whites

0.25 cup Marinara sauce

1 tsp Baking powder

1 tsp Garlic powder

1 tsp Dried oregano

0.25 tsp Sea salt

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium bowl, combine the Greek yogurt, all-purpose flour, baking powder, and sea salt until a soft dough forms.
3
Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth, then divide into 4 equal portions.
4
Roll each portion into a long rope and place them onto the prepared baking sheet.
5
Brush the breadsticks with the liquid egg whites to ensure a crisp, golden finish.
6
Evenly sprinkle the grated Parmesan cheese, garlic powder, and dried oregano over the tops of the breadsticks.
7
Bake for 12-15 minutes until the breadsticks are puffed and the cheese is beautifully melted and browned.
8
Serve immediately with the marinara sauce on the side for dipping.