Name: Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra Firm Tofu, pressed and cubed; 0.5 cup Cooked Brown Lentils; 2 cups Mixed Salad Greens; 0.5 cup Sliced Cucumber; 2 tbsp Nutritional Yeast; 0.8 tbsp Tahini; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing

Pan-seared extra firm tofu and earthy lentils tossed with fresh greens and cucumber, drizzled in a creamy lemon-tahini dressing with a nutty finish.

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NUTRITION

Protein

40.8g

Fat

18.4g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra Firm Tofu, pressed and cubed

0.5 cup Cooked Brown Lentils

2 cups Mixed Salad Greens

0.5 cup Sliced Cucumber

2 tbsp Nutritional Yeast

0.8 tbsp Tahini

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.
2
In a small bowl, toss the tofu cubes with garlic powder and 1 tablespoon of nutritional yeast until evenly coated.
3
Heat a non-stick skillet over medium-high heat and add the tofu, searing for 8-10 minutes while turning occasionally until the edges are golden and crispy.
4
While the tofu cooks, prepare the dressing by whisking together the tahini, lemon juice, the remaining 1 tablespoon of nutritional yeast, and a splash of warm water until smooth and creamy.
5
In a large bowl, combine the mixed salad greens, cooked lentils, and sliced cucumbers.
6
Add the crispy tofu to the bowl and drizzle the lemon tahini dressing over the top.
7
Toss gently to combine and serve immediately.