Name: Sunrise Scramble with Berries and Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 1 slice sprouted grain bread; 0.5 cup fresh blueberries; 1 tsp ghee; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sunrise Scramble with Berries and Toast

Soft-scrambled eggs and egg whites folded with fresh spinach and served alongside toasted sprouted bread and a bowl of juicy, vibrant berries.

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NUTRITION

Protein

51.4g

Fat

22.5g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 slice sprouted grain bread

0.5 cup fresh blueberries

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Whisk the whole eggs and egg whites in a bowl until the mixture is uniform and light.
2
Melt the ghee in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.
3
Toss in the baby spinach and sauté briefly until the leaves are just wilted and bright green.
4
Pour the egg mixture over the spinach, allowing it to set for a moment before gently folding to create soft, creamy curds.
5
Season the scramble with sea salt and black pepper, removing from heat once the eggs are just cooked through.
6
Toast the sprouted grain bread until it reaches a satisfyingly crisp texture.
7
Serve the scramble garnished with fresh chives alongside the Greek yogurt and fresh blueberries.