Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

A protein-packed scramble of fluffy eggs, creamy cottage cheese, and wilted spinach paired with savory turkey sausage for a breakfast with a velvety finish.

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NUTRITION

381kcal
Protein
32.2g
Fat
25.4g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

2 links Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook for 3-4 minutes until browned and heated through.

  • 4

    Toss the fresh spinach into the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are soft-set and the cottage cheese has melted into a creamy consistency.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

A protein-packed scramble of fluffy eggs, creamy cottage cheese, and wilted spinach paired with savory turkey sausage for a breakfast with a velvety finish.

NUTRITION

381kcal
Protein
32.2g
Fat
25.4g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

2 links Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook for 3-4 minutes until browned and heated through.

  • 4

    Toss the fresh spinach into the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are soft-set and the cottage cheese has melted into a creamy consistency.