Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh avocado and berries for a bright, velvety finish.

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NUTRITION

343kcal
Protein
29.2g
Fat
16.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 medium Avocado

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet and cook undisturbed until the edges begin to set and the bottom is golden.

  • 4

    Spread the cottage cheese and the sautéed spinach over one half of the egg whites.

  • 5

    Carefully fold the omelette in half and cook for another minute until the cottage cheese is warmed through and the center is set.

  • 6

    Slide the omelette onto a plate and serve immediately with sliced avocado and fresh blueberries on the side.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh avocado and berries for a bright, velvety finish.

NUTRITION

343kcal
Protein
29.2g
Fat
16.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 medium Avocado

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet and cook undisturbed until the edges begin to set and the bottom is golden.

  • 4

    Spread the cottage cheese and the sautéed spinach over one half of the egg whites.

  • 5

    Carefully fold the omelette in half and cook for another minute until the cottage cheese is warmed through and the center is set.

  • 6

    Slide the omelette onto a plate and serve immediately with sliced avocado and fresh blueberries on the side.