Name: Egg White Banana Protein Oatmeal with Roasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats; 0.75 cup Egg Whites; 0.5 medium Banana; 1 tablespoon Roasted Almonds; 1 teaspoon Dark Chocolate Chips; 0.5 teaspoon Ground Cinnamon

Egg White Banana Protein Oatmeal with Roasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Banana Protein Oatmeal with Roasted Almonds

Creamy rolled oats whisked with fluffy egg whites and mashed banana, topped with crunchy roasted almonds and a touch of dark chocolate.

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NUTRITION

Protein

27.5g

Fat

8.9g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.75 cup Egg Whites

0.5 medium Banana

1 tablespoon Roasted Almonds

1 teaspoon Dark Chocolate Chips

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
Bring 1 cup of water to a boil in a small saucepan.
2
Stir in the rolled oats and half of the mashed banana, reducing the heat to medium-low.
3
Simmer for 5 minutes until the liquid is mostly absorbed.
4
Slowly pour in the egg whites while whisking vigorously and constantly to prevent the eggs from scrambling.
5
Continue to cook and whisk for 2-3 minutes until the oatmeal becomes thick, fluffy, and voluminous.
6
Remove from heat and stir in the ground cinnamon.
7
Transfer the oatmeal to a bowl and top with the remaining banana slices, roasted almonds, and dark chocolate chips.