Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 Avocado; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Whole Grain Bread

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with burst cherry tomatoes and buttery avocado.

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NUTRITION

Protein

35.5g

Fat

21.1g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and the tomatoes begin to blister.
3
Pour the egg whites over the vegetables, tilting the pan to ensure the whites cover the entire surface.
4
Cook for 3-4 minutes until the edges are set and the center is almost firm.
5
Dollop the cottage cheese onto one half of the omelet and season with a pinch of black pepper.
6
Carefully fold the omelet in half over the cheese and cook for 1 more minute to warm through.
7
Slide the omelet onto a plate and serve immediately with sliced avocado and a piece of toasted whole grain bread.