Ranch-Style Eggs with Spicy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ranch-Style Eggs with Spicy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Ranch-Style Eggs with Spicy Tomato Sauce

Pan-seared ground turkey and black beans simmered in a zesty tomato sauce, topped with sunny-side-up eggs for a vibrant and savory morning bowl.

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NUTRITION

542kcal
Protein
45.8g
Fat
25.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 oz ground turkey

0.5 cup black beans

0.5 cup tomato puree

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp chili powder

0.25 tsp cumin

1 tbsp red onion

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the avocado oil in a medium skillet over medium-high heat.

  • 2

    Add the red onion and ground turkey to the skillet, sautéing until the meat is browned and cooked through.

  • 3

    Stir in the black beans, tomato puree, chili powder, cumin, sea salt, and black pepper.

  • 4

    Simmer the mixture for 5 minutes until the sauce has thickened and the flavors are well combined.

  • 5

    Use a spoon to create two small wells in the sauce and carefully crack an egg into each space.

  • 6

    Cover the skillet with a lid and cook for 3 to 4 minutes until the egg whites are set but the yolks remain velvety.

  • 7

    Garnish with fresh cilantro and serve immediately directly from the pan.

Ranch-Style Eggs with Spicy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ranch-Style Eggs with Spicy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Ranch-Style Eggs with Spicy Tomato Sauce

Pan-seared ground turkey and black beans simmered in a zesty tomato sauce, topped with sunny-side-up eggs for a vibrant and savory morning bowl.

NUTRITION

542kcal
Protein
45.8g
Fat
25.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 oz ground turkey

0.5 cup black beans

0.5 cup tomato puree

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp chili powder

0.25 tsp cumin

1 tbsp red onion

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the avocado oil in a medium skillet over medium-high heat.

  • 2

    Add the red onion and ground turkey to the skillet, sautéing until the meat is browned and cooked through.

  • 3

    Stir in the black beans, tomato puree, chili powder, cumin, sea salt, and black pepper.

  • 4

    Simmer the mixture for 5 minutes until the sauce has thickened and the flavors are well combined.

  • 5

    Use a spoon to create two small wells in the sauce and carefully crack an egg into each space.

  • 6

    Cover the skillet with a lid and cook for 3 to 4 minutes until the egg whites are set but the yolks remain velvety.

  • 7

    Garnish with fresh cilantro and serve immediately directly from the pan.