NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

2 tsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Cumin

0.5 tsp Coriander

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Fresh parsley

PREPARATION

• 1

  In a medium bowl, whisk together 1 teaspoon of olive oil, cumin, coriander, turmeric, sea salt, and black pepper.

• 2

  Slice the chicken breast into thin strips and toss in the spice marinade until evenly coated.

• 3

  Heat the remaining 1 teaspoon of olive oil in a large skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, prepare the garlic yogurt sauce by mixing the Greek yogurt, minced garlic, and half of the lemon juice in a small ramekin.

• 5

  In a separate small bowl, toss the diced cucumber, cherry tomatoes, and red onion with the remaining lemon juice and fresh parsley.

• 6

  Assemble the bowl by placing the warm cooked brown rice at the base, topping it with the spiced chicken, the fresh vegetable salad, and a dollop of the garlic yogurt sauce.