Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.6g

Fat

18.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle the entire dish with fresh lemon juice before serving.